Please forgive me for not getting this posted the last couple of days. We have had much sickness at our house which makes it hard for me to find the time to type a post. I have tried to answer individual questions on Facebook and texts, but know many of you are anxiously waiting for more details!
Let me start with the good stuff! I weighed Saturday morning because that will be my weekly weigh-in day. (Oh, that reminds me, you should weigh yourself once a week ONLY, at the same time of day, naked or with very light clothing preferably :-), and before breakfast. Write your weight down! I use the Wii Fit because it charts my weight and lets me set my goal weight, shows my BMI, etc. It is a great tool, but don’t go out and buy it if you don’t already have it.)
From Tuesday when I started the plan until Saturday, I lost 3.3 pounds! I weigh around 137.5 now. Something about dropping below 140 made me want to squeal. Which I did. And so did TenderHeart and TrueHeart. They are amazing encouragers, always in my corner. K. has been very, very sick. I think she has pneumonia after listening to her lungs with my stethoscope, and she it at the doc this morning. Even with all of that, she stuck to her plan, and has lost a total of almost 8 pounds since her start date! Her original weight was 214 and she is down to 206.8. So, so proud of her! Would you join us in making your weigh-in days on Saturdays? I promise not to post your actual weight if you do not want me to, but would love to post pounds lost every week and total pounds lost for all those following the plan. Talk about a boost! That would certainly be one.
Which brings me to us Reaching Out. I have created a secret group on Facebook for only those following the plan or who are seriously wanting to start following the plan. None of the posts will be visible to anyone who is not a member of the group and everything will be completely private to our group. This will be a great way for us to encourage one another, a place for me to answer questions, and will provide accountability as well (and relationship! We were made for relationships!) I will have to add you personally to the group because of the nature of its privacy settings, so if you would like to be added, you will need to contact me in some way (Facebook, text, or whatever!) so I can add you. For those who are not my friend yet on Facebook, here is a link to become my friend: https://www.facebook.com/corrie.c.mims
Now, for Eating Out, I wanted to give you an idea of what my meals look like when I have to do fast food during the week because I am stuck in town for an appointment or errands. The truth is that I only eat one of three places: Chic-fil-A, Zaxby’s, or Wendy’s. This doesn’t mean you can’t eat other places, but these are my picks and you can decide what to eat at other places based on how I eat at these. At Chic-fil-A, I order the grilled chicken nuggets (8) with a side salad and a diet lemonade. I don’t use the croutons or honey-roasted sesame seeds that come with the salad, and I eat hot sauce on it as my dressing (though you could take your own dressing as well). Sometimes, I get the fruit cup instead of the salad. Occasionally, I order the grilled chicken sandwich which comes on a whole wheat bun with lettuce and tomato, but when I do, I don’t get any sides with it because the bun is pretty large and carby. You could always remove the top to help with that, but what can I say, I like a sandwich now and then and I don’t want to eat it with a fork. When I eat at Zaxby’s I order the grilled chicken salad and ask them to hold the crunchy topping. Again, I use their Tongue Torch as dressing or take my own. It is unfortunate but I haven’t found a dressing in a packet yet that fits my eating plan. At Wendy’s, I have their chili and a side salad. You get the idea.
K. is keeping a food journal for me, and she and I sat down Saturday and went over her week of food choices. It helped us find where there were some questionable (though unintentional) choices and we corrected them for this week. I am more than willing to help any of you find solutions and possible sabotages in your eating, but to do so, I will need a completely honest account of everything you put in your mouth. If you try this and don’t lose weight but have no record of what you are eating, I can’t help you find the culprit. (You can send it in a private message to me and I will answer privately. I will never share your eating journal without permission.)
I am getting lots of questions by private message, facebook comments, and texts, and I want to address a few today. The most asked questions involve Working Out.
My workout is very simple because I am not one of those people who love exercising. I do love the way a workout makes me feel and how it makes me look, however! The most important part of working out on this plan is strength training. I don’t go to a gym and I don’t have much time on my hands, so I do a simple 15 minute workout using my body as the resistance. I printed out a workout years ago that I bought online, but I have modified it somewhat. I am going to post separately today the first week’s workout plan with free links of how to do the exercises. The workouts increase in intensity but gradually (thank goodness!) and I will walk you through it step by step.
K. and I also take a 30-40 minute walk on the farm three times per week, but don’t ever skip your strength training in order to walk. If you only have time for one exercise, make it the strength training one. When you walk, don’t use a treadmill if at all possible. Get outside with sunlight on your face. Look straight out while you walk instead of at your feet. You will be amazed at what sunlight can do for you emotionally and mentally, and you definitely need it physically for Vitamin D! Here’s an offer for my local peeps… You are more than welcome to come take a walk with K. and me on the farm and pick my brain while we walk! Just message me privately and we will set up a time.
Again, Reaching Out, for those who aren’t close by- maybe you could find a friend on the Facebook group who lives close to you or maybe you know a friend who would partner with you in this challenge. It does help so much to have the encouragement and accountability of not doing this alone!
I am planning a marathon of posting today, since I am behind… so stay tuned for the first workout post, a question and answer post, and the much-anticipated brown rice recipe post (TrueHeart took pictures of me making it this weekend, so all I have to do is type up the instructions and upload the pics!) Also, don’t forget to message me if you want to be a member of our secret group. Oh, and one more thing… Any ideas for a good name for my plan? I named the group “Corrie’s Health Plan” but surely there is something more creative out there I could be calling it.
Bless you all for reading and taking this journey with us! I can’t wait to start hearing how many pounds you dropped your first week on the plan.
Now, for more Joy counting…
107. 108. 109. 110. Four Times I Heard Laughter… The text conversation I thought I had with Victoria but was really with Ashley and the hilarity of it when I realized it. I haven’t belly laughed like that in a long time! SweetHeart laughing hysterically at Granddaddy’s silliness. The sudden fall in our hens’ egg production and the discovery by Cowboy of the clutch of 13 eggs hidden by our porch. We laughed together thinking how our hens needed to be closer to their humans for protection of their eggs! And lastly… how do I say this… a cousin farmer dropped his gorgeous Australian shepherd female dog (who happens to be deaf) off for a “visit” with our male border collie Rocket. That’s about all I can say here, but the courtship has been hilarious in. every. way. And whatever you’re imagining, it is funnier than that. Seriously.